A little more about me...

I was born in Costa Rica and 20 years ago I moved to Panama. I am a mother of 3-year-old twin boys and an 11-year-old girl.

My path to yoga has opened the door to my spiritual journey and has inspired immense personal growth in me.

Although I studied business administration and I love working in that field, I found my calling and what really fills my soul in the practice of yoga and spirituality.

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Through yoga I have learned to connect with my body's intuition, listen to it and breathe consciously, that is why my deepest desire as a teacher and human being is to create a safe and welcoming space to inspire and help others to empower themselves, recover your personal power, finding your truth, connecting with our body, moving and co-creating that well-being that we all long for.

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I am deeply committed to my own personal and spiritual growth as a teacher, woman, mother, and human, and I support that commitment by participating in ongoing workshops, studying, consistently putting into practice what I teach my students, and working in my daily life.

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Over the years I have completed different trainings to acquire my knowledge:

• 200-hour Vinyasa Yoga (Yoga Alliance).

• 25 Hour Trauma Informed Yoga. (Yoga Alliance)

• Philosophies of Taoism and Tantra of 120 hours.

• SoulTherapy shadow work processes 1 and 2 of 130 hours.

• I have participated in holistic events in other countries where through different workshops I have learned breathing techniques, somatic work, among other practices.

• I have a bachelor's degree in business administration.

• I speak English and Spanish fluently.

• I am currently studying the nervous system and training in Kundalini Yoga.

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