"The body achieves what the mind believes"
About Ashly Tellez
My desire as a teacher and human being is to create a safe and loving space to inspire and empower others on their journeys, find their own truth and connect with the deep wisdom of their bodies.
A space where our focus is not on the asanas but on the people, connection and community.
Where intuitive movement is our anchor and guide.
Purpose
Help others find that point of communion and connection with themselves through movement, breathing and presence.
Creating a practice where our focus is not on the asanas but on our body, the fluidity of movement and learning to become the observers of everything.
Community
A safe space, a container where we do not feel strange to each other, where
Authentic connection and relationships are our primary focus and we explore the power of mindful movement and self-acceptance together.
Types of Yoga
The main styles are:
Vinyasa, Hatha and Power Yoga
However, I like to combine and create classes with a little of each style, maintaining the focus on breathing as is done in Hatha, with a slightly more intense rhythm like Power while doing fluid and dynamic Vinyasa sequences. And thus creating each class unique, fun and definitely different.
Group yoga class
60 min | $18
"Get inspired, nourish your body and uplift your spirit."
